God bless Japan

Forego a pint or 2 at the wkd and pledge a little (or a lot) to the Red Cross.

Or get involved with a bit of riding action with the guys down at Rapha.

LONDON 20.03.11

Tap here for for more info. on the ride…

And I know I used to grumble when my mum used to say it (when I didn’t want to eat tripe or liver), but remember to be grateful for all you have got, because some people would give their right arm for what you have…

It’s true dat mum.

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